The Epic Grind is your choice of a 5K or 10K obstacle style running event held at Henry Hagg Lake on September 28th and 29th, 2013.  Challenge yourself on 17 unique obstacles...a few examples are "Walk on Water", "Tug Boat", "Say Cheese", "The Tired Wall" and of course, "Don't Be a Slacker".  Sound intriguing?  Come, join us, and experience it for yourself.

Since it's Oregon, the event will happen rain or shine.  You aren't afraid of a little sun, rain and mud, are you?

When you make it to the finish, be prepared to party with great food and fun atmosphere!  This is your event and it's going to be Epic!